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Breakwater Parent Education and Professional Development

Navigating Change

with Danielle Gorman


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Navigating Change:
An 8-week Program for Greater Health and Well-Being

This embodied mindfulness training program combines movement, mindfulness, and confidential community connection to support life transitions and challenges. Steer through worry, anxiety, and stress with greater ease. Learn how to drop anchor in the midst of rough waters while raising and working with the young people in our lives.

This program is part of a national clinical evaluation for Stanford University's Psychiatry Department of Research on Veterans Affairs on the applied benefits of Phoenix Rising Yoga Therapy group programs to alleviate chronic mental and physical health issues.

  • March 14: Befriending the Body
  • March 21: Awareness
  • March 28: Acceptance
  • April 4: Choice
  • April 7: Discernment
  • April 11: Full Day Retreat (location TBD)
  • April 18: no class due to school break
  • April 25: Truth
  • May 2: Truth in Action
  • May 9: Flow

The program will be facilitated by Danielle Gorman, c-IAYT and faculty member of Phoenix Rising Yoga Therapy School. Danielle is a veteran educator for children and adults, bodymind yoga therapist, and parent to three extraordinary children.



  • Mar 14 - May 9th, 2018
    Wed for 8 weeks from 6:30 - 8:30 pm

Breakwater Campus

856 Brighton Avenue
Portland, ME 04102 Get directions

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